Meditation
Meditation Services
at my office
where you need it
as they grow
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Can 4 hours change your life?
Please join Ginny Laracy, LCSW in person for a 4 week meditation series beginning in March in Montclair. We will spend our hour together practicing a meditation, discussing the benefits of meditation, and building practices that can last a lifetime. The series will take place every other month and will focus on different themes. For March our focus will be on practices that help us to be more in touch with our body and its needs in order to be more present in our lives. Sign up by February 29th, space is limited.
Meditation
On Site
Details:
Days: Mondays in March
Time: 10am-11am
Address: 96 Park Street
Montclair, NJ
Cost: $90 for the series,
$25 for individual sessions
Please RSVP by Monday morning
Mobile Meditation
Bring meditation to your workplace and help your employees and your entire culture feel the benefits when we become more aware of our words, thoughts, actions and how we react to one another. to teach an invaluable life skill that has very real ramifications on workplace morale*. Studies show bringing mindfulness meditation practice to work improves connection among employees, reduces anxiety and physical illness, and improves productivity.
Meditation
Brought to You
Options:
a one-time class
to teach the basics
4-12 week meditation series
to build a foundation
*Read a study published in the National Library of Medicine on Meditation in the Workplace
Meditation for Teens
I have over 20 years of experience providing counseling and support services to teenagers and am now excited to bring meditation to them as well! I can create a program that suits your class, school club or sports team in order to bring mindfulness our young people, providing them a life long skill that will help them with anxiety, depression and help them to stay away from maladaptive coping skills like substance use, eating disorders, self harm and tech addiction.
Meditation
For Teens
Topics:
• anxiety
• depression
• substance abuse
• eating disorders
• self harm
• tech addiction
… and more