WELCOME
• • • The Mindful Middle • • •
Therapy and Mindfulness for adults and teens
Ginny Laracy, LCSW
Montclair, New Jersey
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meditation
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therapy
• • • meditation • • • therapy
Meet Ginny
Therapy
I am an LCSW in Montclair, NJ specializing in grief, life transitions, anxiety/depression, women’s health and wellness, and adolescents. My clients deal with eating disorders, addictions, aging, and loss. I want my clients to feel like they can handle life’s bumps by exploring habits and patterns holistically to come up with optimal ways to navigate unique challenges. I offer short and long term treatment options and a sliding scale fee when appropriate.
Meditation
I teach mindfulness techniques and meditation, I run local meditation groups from my office in Montclair, NJ, and I bring meditation classes and programs to businesses, schools and sports teams.
I enjoy teaching local meditation classes so that people can move through the world from a place of mindfulness. Daily meditation has radically changed my life and I’d love to bring this beautiful practice to others to build more aware and peaceful spaces.
Testimonials
here’s what people are saying
"Ginny creates a warm, connected, and inviting space for meditation, regardless of your level of experience. At first, I had trouble sitting for meditation even for a few minutes. But Ginny’s engaging guidance helped make the practice accessible both in and out of class. After attending a few classes, I found myself practicing on my own and looking forward to it. Each class I learn something new that I can easily carry with me to be more mindful, attentive, and purposeful in my daily life." - Sarah Levin Goodstine
"Ginny came to my master of social work class at Montclair State University to facilitate a mediation, followed by a journal prompt. The students, many of whom were meditating for the first time, loved it. Ginny’s voice combined with her warm and open presence, provided for a welcoming space where students could relax and settle in. She grounded all of us in love and empathy." - Dr. Laura Quiros, LMSW
“To say that I am a reluctant meditator it is a gross understatement. However, Ginny has created a unique mediation class and space that feels safe and welcoming to all. Through her encouraging and gentle approach, I have learned to calm my racing mind through a body scan and find connection to quiet. When I attend class, I actually recapture energy and calmness that I thought were simply lost to the craziness of being a parent, partner and worker. With this grounding, and her wonderful infusion of poetry and conversation after mediation, I head out into the world a more relaxed and present being.” - Margaret Merrifield
